𝟔 𝐖𝐚𝐲𝐬 𝐭𝐨 𝐁𝐞𝐭𝐭𝐞𝐫 𝐄𝐧𝐠𝐚𝐠𝐞𝐦𝐞𝐧𝐭 : #𝟒 𝐄𝐱𝐞𝐫𝐜𝐢𝐬𝐞
𝐄𝐧𝐠𝐚𝐠𝐞𝐦𝐞𝐧𝐭 𝐢𝐬 𝐬𝐭𝐫𝐞𝐧𝐠𝐭𝐡𝐞𝐧𝐞𝐝 𝐛𝐲 𝐦𝐨𝐯𝐞𝐦𝐞𝐧𝐭 . Exercise isn’t just about fitness goals. It sharpens memory, boosts decision -making, and improves mood. Research shows that 𝐞𝐦𝐩𝐥𝐨𝐲𝐞𝐞𝐬 𝐰𝐡𝐨 𝐞𝐱𝐞𝐫𝐜𝐢𝐬𝐞 𝐫𝐞𝐠𝐮𝐥𝐚𝐫𝐥𝐲 𝐡𝐚𝐯𝐞 𝐡𝐢𝐠𝐡𝐞𝐫 𝐞𝐧𝐞𝐫𝐠𝐲 , 𝐦𝐨𝐫𝐞 𝐜𝐨𝐧𝐟𝐢𝐝𝐞𝐧𝐜𝐞 , 𝐚𝐧𝐝 𝐥𝐨𝐰𝐞𝐫 𝐬𝐭𝐫𝐞𝐬𝐬 (Gallup, “ 𝐼𝑛 𝑈.𝑆., 𝐸𝑛𝑔𝑎𝑔𝑒𝑑 𝐸𝑚𝑝𝑙𝑜𝑦𝑒𝑒𝑠 𝐸𝑥𝑒𝑟𝑐𝑖𝑠𝑒 𝑀𝑜𝑟𝑒 ,” 2013). When managers make movement part of their … Read more